Best & Worst Foods for Health


Best & Worst Foods for Health
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What are the best foods for weight loss?

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What are the best foods for weight loss? The handy list below will show you which foods to choose and why. Vegetables: Vegetables, particularly ones with high water content are a fantastic choice when trying losing weight . Vegetables with a high percentage of water include cauliflower, aubergine, cabbage, peppers, spinach and broccoli. Apples: Apples are very high in pectin, a soluble fibre that helps you feel full and satisfied, making them the perfect choice for a midday snack. Porridge: Porridge oats are a slow release carbohydrate, meaning they keep you feeling full for a long time after eating them. Lean meat: Meat is an excellent source of protein, which is great for building muscle and keeping you full. Nuts: Nuts are packed with protein, fibre and essential fats. Nuts are high in calories so it’s important to eat them in moderation. A small handful is enough for a snack. Please Share To Help Others ! #weightlossbd #dhakaweightloss #slim #garciniacambogiabd #GreenCoffeeExtractb
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