8 Tips for Healthy Eating

"8 Tips for Healthy Eating"
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1. Base your meals on higher fiber starchy carbohydrates.
2. Eat lots of fruit and vegetables
3. Eat more fish, including a portion of oily fish.
4. Cut down on saturated fat and sugar.
5. Eat less salt: no more than 6g a day for adults.
6. Get active and be in a healthy weight.
7. Do not get thirsty.
8. Do not skip breakfast

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