What are the best foods for weight loss?

What are the best foods for weight loss?
The handy list below will show you which foods to choose and why.

Vegetables:
Vegetables, particularly ones with high water content are a fantastic choice when trying losing weight.

Vegetables with a high percentage of water include cauliflower, aubergine, cabbage, peppers, spinach and broccoli.

Apples:
Apples are very high in pectin, a soluble fibre that helps you feel full and satisfied, making them the perfect choice for a midday snack.

Porridge:
Porridge oats are a slow release carbohydrate, meaning they keep you feeling full for a long time after eating them.

Lean meat:
Meat is an excellent source of protein, which is great for building muscle and keeping you full.

Nuts:
Nuts are packed with protein, fibre and essential fats. Nuts are high in calories so it’s important to eat them in moderation. A small handful is enough for a snack.

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